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Some simple ways to overcome insomnia
Adequate sleep is the key to good health. During sleep, hormones are produced in the body, tissues are restored and physical strength is rebuilt. We share the most effective ways to help you fall asleep quickly and sleep better. Use the bed only for its intended purpose Don't turn your bed into a dining room or workspace. Start using it only for its intended use for sleep (well, and sex). This furniture should be strongly associated with relaxation. This technique allows you to develop a conditioned reflex to your own bed. Every time you lie on it, your brain receives a signal that it's time to go to sleep. The quality of the bedding can also affect sleep. This is a good reason to buy new comfortable pillows and a mattress. Swedish research has shown that sleeping under a weighted...
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